Do you ever wonder if you truly know what rest is?
As women who wear more hats and spin more plates each day, we ◼ HAVE ◼ to stop putting our bodies on the backburner.
This isn’t a suggestion ❌ this is your health.
We as a society have moved into a symptom-focused version of health instead of digging deeper 🔑.
If you have been fighting burnout 😴 or wishing you could break free from relentless brain fog, it’s time to embrace the simplest form of wellness 💫 rest.
My guest and dear friend Jenny Pietzsch is here to explain why you must stop burning at both ends 🧨 and how to achieve the rest your body needs. This is achievable through the ancient practices of Ayurveda and Yoga Nidra.
Ayurveda is one of the oldest practices of holistic medicine based on the interconnectedness 💞 of the body, the universe, and life forces.
Yoga Nidra is an aspect of Ayurveda where you experience complete relaxation, a rest unlike you have ever experienced.
The practice of Yoga Nidra has become increasingly popular over the past few years, from CEOs to service members with PTSD.
Jenny has spent years learning and growing her practice based in Ayurveda and Yoga Nidra, even going to India for a truly authentic experience that she utilizes in her teachings.
About Jenny Pietzsch
Jenny is a Mother, wife, fur mom, yoga teacher, spirit junkie, mentor, coach, humanitarian, lover of nature, and crystal hoarder.
A modern woman in all ways, Jenny understands what it means to be tired. After raising two children, growing a successful business, establishing a marriage that won’t quit, and prioritizing her lifestyle over everything, she has come to learn that the most essential thing to our own thriving is REST and REJUVENATION in order to RISE.
Through Yoga Nidra and Ayurveda, Jenny has helped hundreds of other women establish incredible practices to rejuvenate and restore themselves.
🎙What led Jenny to embrace a journey of healing
🎙Why you need to stop “earning” your rest
🎙How the smallest things can make a huge impact on your health
🎙The life-changing effects of Yoga Nidra and Ayurveda
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Where to find Jenny:
📷 Instagram @JennyPietzsch
💻 Website: Jenny Pietzsch
🧘🏻♀️ The Rest Collective
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Passion is Everything,